Water, water everywhere

If you're an experienced athlete of any sort, you're probably familiar with the effects of dehydration.

Maintaining proper hydration during training or racing is a key part of peak performance.  All GI tri athletes are encouraged to form good hydration habits and to track their fluid consumption daily.

Some 1-1 training plans include sweat-rate analysis and help the athlete calculate the amount and timing of fluids and electrolytes for training and race day.