Latest Posts

Weekly swim session plan 23 October 2018 (Tue, 23 Oct 2018)
Download and print this session plan here: session plan 189 This week, we are going to shift focus through the stroke cycle, to the pull phase, having set up an effective catch over the last few weeks. We’ll support the technical set with more great advice from 6 X Ironman World Champion – The Man – … Continue reading Weekly swim session plan 23 October 2018
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View From The Top (Sun, 21 Oct 2018)
I know many of you like to gain insights from the sport’s leading athletes. Not many people know this but I recently had the Ironman AWA points list through and I’m officially ranked No.1 Ironman athlete for my age group (M45), in the country.   I’ll just let that settle in a while longer.   … Continue reading View From The Top
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Ironman Barcelona Race Report 2018 (Sun, 21 Oct 2018)
Anyone who knows me, could tell you, I’m not a big fan of race reports but I thought I’d make the exception for a few reasons. I’d been ill for a full two weeks leading into the race (gastric problems) and my pre-race test ride had me wondering whether I should be racing at all.  … Continue reading Ironman Barcelona Race Report 2018
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Latest Videos

MY SECOND EVER IRONMAN | KALMAR 2018 RACE REPORT (Thu, 13 Sep 2018)
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THE DAYS BEFORE AN IRONMAN (Wed, 29 Aug 2018)
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PACKING FOR THE IRONMAN #2 (Wed, 15 Aug 2018)
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