Weekly Swim Session Plan 12 November 2019 – Session Plan 200 (Tue, 12 Nov 2019)
Download and print the session plan here: session plan 200 This week, we work on endurance with 200m reps, and a nod to the 200th Swim session plan! Warm Up: 2 x 100m, the first easy, the second, steady. Technical set: 200m doggy paddle up, swim back Main set: 6 – 10 X 200m repetitions (Rest … Continue reading Weekly Swim Session Plan 12 November 2019 – Session Plan 200
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Weekly Swim Session Plan 29 October 2019 – Session Plan 199 (Tue, 29 Oct 2019)
Download and print this session plan here: session plan 199 This week, we are keeping it simple, stupid.  Back to volume to help build some endurance, with the simplest of session designs, using the rest interval as the variable between novice swimmers and the more experienced / capable. Warm Up: 2 x 100m, the first … Continue reading Weekly Swim Session Plan 29 October 2019 – Session Plan 199
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Weekly Swim Session Plan 22 October 2019 – Plan 198 (Tue, 22 Oct 2019)
Download and print the session plan here: session plan 198 This week, we’ll work on front of the stroke, ensuring a high elbow catch is achieved.  Locating the elbow near the water’s surface, during the catch, is a great way to assure an effective pull, leading to better propulsion and more swim speed.  Who doesn’t want … Continue reading Weekly Swim Session Plan 22 October 2019 – Plan 198
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Meet the Age Grouper - Dave Mantle at Ironman Copenhagen (Mon, 23 Sep 2019)
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IRONMAN 70.3 STAFFORDSHIRE 2019 (Thu, 25 Jul 2019)
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MY HARDEST EVER IRONMAN | LANZAROTE 2019 RACE REPORT (Mon, 08 Jul 2019)
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