Latest Posts

Weekly Swim Session Plan 15 August 2018 (Wed, 15 Aug 2018)
Download and print this session plan here: session plan 182 At this time of the season, even your volume set should be sharp to deliver best-pace come rest day. Warm Up: Simple 200m warm-up to give yourself an all-over body-check, before you start your swim. Technical set: 300m Easy loosener Main set: 12 – 20 X … Continue reading Weekly Swim Session Plan 15 August 2018
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Free Triathlon Coaching! (Sun, 12 Aug 2018)
Would you like to receive coaching toward your triathlon goal, absolutely free of charge? We coach athletes from all over the world, so wherever you are, this is your chance! Watch the video below and complete the online athlete questionnaire on our website www.gi-tri.com to be considered. We look forward to hearing from you! Paul … Continue reading Free Triathlon Coaching!
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So you’d like a better run split? (Tue, 07 Aug 2018)
When I first undertook Ironman Certified Coach accreditation over three years ago, I had the good fortune to be virtually introduced to the practice of Matt Dixon at Purple Patch Fitness as one of the six IronmanU Master Coaches, that delivered our training. Recently, while in Hamburg for the Ironman event, I happened upon one of … Continue reading So you’d like a better run split?
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Latest Videos

PACKING FOR THE IRONMAN #2 (Wed, 15 Aug 2018)
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BATH BEFORE IRONMAN KALMAR (Mon, 13 Aug 2018)
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DID WE REALLY SWIM HERE - HEVER CASTLE TRIATHLON (Thu, 02 Aug 2018)
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