Latest Posts

Aloha Kona (Mon, 27 Sep 2021)
Hello again! I’m back, though don’t know for how long or how consistently I’ll post. To get going again, I thought I’d share an opinion piece, after all, everyone has one! So, Ironman has decided to host the postponed 2021 World Championships in St George, Utah, in May 2022, rather than Kailua Kona, Hawaii, which … Continue reading Aloha Kona
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Weekly Swim Session Plan 10 December 2019 – Session Plan 202 (Tue, 10 Dec 2019)
Download and print this session plan here: session plan 202 Over Winter months, it’s easy to fall into the short-rep trap and the thought of swimming longer reps becomes daunting.  Let’s keep the endurance up this week, by introducing longer reps at an easy pace. Warm Up: 3 x 100m, the first easy, the second, … Continue reading Weekly Swim Session Plan 10 December 2019 – Session Plan 202
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Weekly Swim Session Plan 3 December 2019 – Plan 201 (Tue, 03 Dec 2019)
Download and print this session plan here: session plan 201 This week, we have a short technical session, focusing on the all-important catch-pull combination that generates 80% of the swimmer’s propulsion. Warm Up: 2 x 100m, the first easy, the second, steady. Technical set: 4 x 50m as sculling going up, swim back 6 x … Continue reading Weekly Swim Session Plan 3 December 2019 – Plan 201
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Latest Videos

A long overdue update (Mon, 30 Dec 2019)
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Meet the Age Grouper - Dave Mantle at Ironman Copenhagen (Mon, 23 Sep 2019)
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IRONMAN 70.3 STAFFORDSHIRE 2019 (Thu, 25 Jul 2019)
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