Weekly Swim Session Plan 15 October 2019 – Plan 197 (Tue, 15 Oct 2019)
Download and print this session plan here: session plan 197 The recovery pathway is the part of the stroke that is seen first by most other swimmers.  While there are many possible variants, setting your arm for hand entry and catch is essential for underwater success. Warm Up: 200m as 100m easy pace, 100m building … Continue reading Weekly Swim Session Plan 15 October 2019 – Plan 197
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Weekly Swim Session Plan 8 October 2019 Plan 196 (Tue, 08 Oct 2019)
Download and print this Session plan here: session plan 196 Having set up an effective catch over the last couple of weeks, this week, we’ll shift our focus back, through the stroke cycle, to the pull pathway. This is a really short session, allowing you to really focus on what’s happening under the water. We’ll support … Continue reading Weekly Swim Session Plan 8 October 2019 Plan 196
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Weekly Swim Session Plan 1 October 2019 – Session 195 (Tue, 01 Oct 2019)
Download and print the session plan Here This week, we are going to continue to focus on an effective catch, with more great advice from 6 X Ironman World Champion – The Man – Dave Scott. Warm Up: 200m easy pace Technical set: 4 x 50m Alternating arm half-pull with under water recovery (short doggy-paddle drill) 4 … Continue reading Weekly Swim Session Plan 1 October 2019 – Session 195
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Meet the Age Grouper - Dave Mantle at Ironman Copenhagen (Mon, 23 Sep 2019)
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IRONMAN 70.3 STAFFORDSHIRE 2019 (Thu, 25 Jul 2019)
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MY HARDEST EVER IRONMAN | LANZAROTE 2019 RACE REPORT (Mon, 08 Jul 2019)
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