Weekly Swim Session Plan 10 December 2019 – Session Plan 202 (Tue, 10 Dec 2019)
Download and print this session plan here: session plan 202 Over Winter months, it’s easy to fall into the short-rep trap and the thought of swimming longer reps becomes daunting.  Let’s keep the endurance up this week, by introducing longer reps at an easy pace. Warm Up: 3 x 100m, the first easy, the second, … Continue reading Weekly Swim Session Plan 10 December 2019 – Session Plan 202
>> Read more

Weekly Swim Session Plan 3 December 2019 – Plan 201 (Tue, 03 Dec 2019)
Download and print this session plan here: session plan 201 This week, we have a short technical session, focusing on the all-important catch-pull combination that generates 80% of the swimmer’s propulsion. Warm Up: 2 x 100m, the first easy, the second, steady. Technical set: 4 x 50m as sculling going up, swim back 6 x … Continue reading Weekly Swim Session Plan 3 December 2019 – Plan 201
>> Read more

Weekly Swim Session Plan 12 November 2019 – Session Plan 200 (Tue, 12 Nov 2019)
Download and print the session plan here: session plan 200 This week, we work on endurance with 200m reps, and a nod to the 200th Swim session plan! Warm Up: 2 x 100m, the first easy, the second, steady. Technical set: 200m doggy paddle up, swim back Main set: 6 – 10 X 200m repetitions (Rest … Continue reading Weekly Swim Session Plan 12 November 2019 – Session Plan 200
>> Read more

A long overdue update (Mon, 30 Dec 2019)
>> Read more

Meet the Age Grouper - Dave Mantle at Ironman Copenhagen (Mon, 23 Sep 2019)
>> Read more

IRONMAN 70.3 STAFFORDSHIRE 2019 (Thu, 25 Jul 2019)
>> Read more