Latest Posts

Weekly Swim Session Plan 13 November 2018 (Tue, 13 Nov 2018)
Download and print this session plan here: session plan 192 This week, we are going to build on the breathing work from last week and try an objective measurement of our breathing technique and its effect on performance. Three simple timed swims, with varied technique. Warm Up: 200m easy pace Technical Set: 200 – 400m … Continue reading Weekly Swim Session Plan 13 November 2018
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Weekly Swim Session Plan 6 November 2018 (Tue, 06 Nov 2018)
Download and print this session plan here: session plan 191 This week, we are going to shift focus ti the area where novice or intermediate swimmers struggle the most – the breath. We will go through some technical practice but to give you context for this session, make sure you watch the video with more great … Continue reading Weekly Swim Session Plan 6 November 2018
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Weekly Swim Session Plan 31 October 2018 (Wed, 31 Oct 2018)
Download and print this session plan here: session plan 190 This week, we are going to shift focus through the stroke cycle, to the finish of the stroke. We’ll support the technical set with more great advice from 6 X Ironman World Champion – The Man – Dave Scott. Warm Up: 200m easy pace Technical set: … Continue reading Weekly Swim Session Plan 31 October 2018
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Latest Videos

HOW DID I TRAIN FOR MY IRONMAN USING 80/20 (Thu, 06 Dec 2018)
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MY SECOND EVER IRONMAN | KALMAR 2018 RACE REPORT (Thu, 13 Sep 2018)
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THE DAYS BEFORE AN IRONMAN (Wed, 29 Aug 2018)
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