Our Services

Customised Training Plan

  • Customized Trainingplan from short to long distance triathlon
  • One Off Package
  • Available as Spreadsheet and TrainingPeaks Program

1-1 COACHING

  • Customized TrainingPlan
  • Weekly Training Reviews Ups via Facetime/Skype/Hangouts
  • Training Plan Updates / Adjustments
  • TrainingPeaks and Spreadsheet

SWIM-ANALYSIS

  • Send us your swim footage or meet face to face for a swimming analysis. Training Plan including drills will be provided

1-1 triathlon coaching

 

Need help getting from where you are to where you'd like to be next season?

 

Selecting a coach that's right for you is a great start toward your goal.

 

You may need help with training plans, specific skills like swim technique, strength and conditioning, or guidance on areas like nutrition or hydration.

 

See the subject specific sections on the left sidebar to find out more about the specific aspects of coaching services that may be of interest.

 

Download the athlete agreement to find out more about the level of service you're interested in , or submit the athlete questionnaire to see whether GI Tri 1-1 coaching is for you.

 

 

 

Athlete Agreement
Athlete Agreement 10 Oct 16.pdf
Adobe Acrobat document [25.9 KB]
Athlete_questionnaire_blank copy.pdf
Adobe Acrobat document [237.8 KB]

Triathlon Coaching:

 

GI Tri 1-1 coaching includes the following:

 

Initial questionnaire and interview

 

Macro cycle planning - Working through the big picture of where you are now and how you're able to reach your goal.

 

Meso cycle planning - the phases that you'll go through to build the strength, endurance, speed and skill set required to meet your goal, including general preparation, specific preparation, pre-competition, competition and transitional phase after your 'A' race.

 

Micro cycle planning - a detailed weekly plan of the sessions required to balance your goal and time availability.

 

Services may also include:

 

Fitness assessment

 

Periodic fitness testing

 

Nutritional analysis

 

Hydration analysis

 

Sweat rate analysis

 

Race-day fuelling and hydration strategy

 

 

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