Need help getting from where you are to where you'd like to be next season?

Selecting a coach that's right for you is a great start toward your goal.

You may need help with training plans, specific skills like swim technique, strength and conditioning, or guidance on areas like nutrition or hydration.

See the subject specific sections on the left sidebar to find out more about the specific aspects of coaching services that may be of interest.

Download the athlete agreement to find out more about the level of service you're interested in , or submit the athlete questionnaire to see whether GI Tri 1-1 coaching is for you.

Triathlon Coaching:

GI Tri 1-1 coaching includes the following:

Initial questionnaire and interview

Macro cycle planning - Working through the big picture of where you are now and how you're able to reach your goal.

Meso cycle planning - the phases that you'll go through to build the strength, endurance, speed and skill set required to meet your goal, including general preparation, specific preparation, pre-competition, competition and transitional phase after your 'A' race.

Micro cycle planning - a detailed weekly plan of the sessions required to balance your goal and time availability.

Services may also include:

Fitness assessment

Periodic fitness testing

Nutritional analysis

Hydration analysis

Sweat rate analysis

Race-day fuelling and hydration strategy