Our Services

Customised Training Plan

  • Customized Trainingplan from short to long distance triathlon
  • One Off Package
  • Available as Spreadsheet and TrainingPeaks Program


  • Customized TrainingPlan
  • Weekly Training Reviews Ups via Facetime/Skype/Hangouts
  • Training Plan Updates / Adjustments
  • TrainingPeaks and Spreadsheet


  • Send us your swim footage or meet face to face for a swimming analysis. Training Plan including drills will be provided

1-1 triathlon coaching


Need help getting from where you are to where you'd like to be next season?


Selecting a coach that's right for you is a great start toward your goal.


You may need help with training plans, specific skills like swim technique, strength and conditioning, or guidance on areas like nutrition or hydration.


See the subject specific sections on the left sidebar to find out more about the specific aspects of coaching services that may be of interest.


Download the athlete agreement to find out more about the level of service you're interested in , or submit the athlete questionnaire to see whether GI Tri 1-1 coaching is for you.




Triathlon Coaching:


GI Tri 1-1 coaching includes the following:


Initial questionnaire and interview


Macro cycle planning - Working through the big picture of where you are now and how you're able to reach your goal.


Meso cycle planning - the phases that you'll go through to build the strength, endurance, speed and skill set required to meet your goal, including general preparation, specific preparation, pre-competition, competition and transitional phase after your 'A' race.


Micro cycle planning - a detailed weekly plan of the sessions required to balance your goal and time availability.


Services may also include:


Fitness assessment


Periodic fitness testing


Nutritional analysis


Hydration analysis


Sweat rate analysis


Race-day fuelling and hydration strategy



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