Water, water everywhere

 

 

If you're an experienced athlete of any sort, you're probably familiar with the effects of dehydration.

 

Maintaining proper hydration during training or racing is a key part of peak performance.  All GI tri athletes are encouraged to form good hydration habits and to track their fluid consumption daily.

 

Some 1-1 training plans include sweat-rate analysis and help the athlete calculate the amount and timing of fluids and electrolytes for training and race day.

We are located at:

Doncaster Lakeside

 

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

 

+44 7539 204434 +44 7539 204434

gitricoach@gmail.com

 

Or use our contact form.

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© Paul Caunce