Water, water everywhere



If you're an experienced athlete of any sort, you're probably familiar with the effects of dehydration.


Maintaining proper hydration during training or racing is a key part of peak performance.  All GI tri athletes are encouraged to form good hydration habits and to track their fluid consumption daily.


Some 1-1 training plans include sweat-rate analysis and help the athlete calculate the amount and timing of fluids and electrolytes for training and race day.

We are located at:

Doncaster Lakeside


Contact us today!

If you have any queries or wish to make an appointment, please contact us:


+44 7539 204434 +44 7539 204434



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