If you're an experienced athlete of any sort, you're probably familiar with the effects of dehydration.
Maintaining proper hydration during training or racing is a key part of peak performance. All GI tri athletes are encouraged to form good hydration habits and to track their fluid consumption daily.
Some 1-1 training plans include sweat-rate analysis and help the athlete calculate the amount and timing of fluids and electrolytes for training and race day.
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